Wellness and Nutrition Education Programs – My BLH Wellness

Training & Nutrition Education Programs

My BLH Wellness proudly offers programs designed to promote a lifelong healthy lifestyle such as: Nutrition Education, Fitness & Exercise Training, Prenatal & Postpartum Care, Corporate Wellness, Bee-nastics Physical Literacy for Children, and Life & Wellness Coaching.

Program for Adults


Learn how your adult body functions and how to achieve its maximum performance through nutrition and regular physical activity. With a focus on ten key components of fitness, you will experience increased physical and mental functioning for every aspect of your adult life. Build strength, speed, and power through anaerobic and aerobic endurance exercise while keeping agility, balance, and coordination at a functional level. My BLH Wellness also offers prenatal and postpartum care clients plans that will help to strike a balance back in life.

Program for Corporate Clients


People today often struggle with the pressures from both their work and personal lives. MY BLH Wellness understands the problems employees face and how they negatively impact the corporate bottom line. Our Corporate Wellness Programs have positive impacts on employee well-being, safety, and productivity. Three areas of focus are: group education on nutrition and fitness; group exercise; and group prenatal and postpartum care.

Wellness Coaching


Cultivate a strong corporate culture with wellness coaching. Healthy, happy employees are committed to doing the best job possible. When you add Life & Wellness Coaching to your corporate program, each participant receives the support and guidance needed to set priorities, identify and overcome obstacles, then build on skills, strengths, and passions for creating a work-life balance to reach their goals. Show your employees you care about their well-being and watch your profits soar.

Full Cycle of Transformation


1Are you qualified to support women pre and postpartum?

Yes, our Personal Trainer specializes in women’s health and in addition to being a Master Personal Trainer, he is a Prenatal and Postpartum Care Specialist. Some areas that can be covered are as follows:

  • Training Functionally and Strengthening the Core and Pelvic Floor System Appropriately
  • Endurance, Posture, Alignment, and Healthy Body Fat Levels
  • Caring for Your Body During All Nine Months
  • Breathing Routines for Two
  • Eating for Fitness and Baby’s Health
  • Stretching and Strengthening Your Pregnant Body
  • Meditation for Relaxation and Focus
  • Adjusting Actively to the First Trimester
  • Staying Motivated By the Second Trimester
  • Staying Positive in the Third Trimester
  • Training for Labor and Delivery
2How can I schedule a session?

Currently in light of COVID-19, we are running virtual sessions.

3Where do work out/exercise classes happen?

Currently in light of COVID19, we are running virtual sessions. We will resume in person sessions when it is safe to do so. We would be happy to meet you at a location that is conducive, whether that be at your home or in a public space. We service in the GTA and North Simcoe County. If there are currently no exercise training and nutrition guidance classes being offered in your area and you have a group of five or more and would like for us to come to your location, please contact us.

4How many sessions do clients typically require to see results?

There is no hard and fast answer. Call us for a FREE 15-minute consultation

5What is covered in exercise sessions?

We focus on ten components of fitness (Strength, Speed, Power, Anaerobic Endurance, Aerobic Endurance, Agility, Balance, Coordination, Flexibility, and Body Composition). Also resistant training increases: Bone Mass, Strength, Metabolic Rate, Joint Health, Core Strength, Anabolic Hormone Secretion, and improves Tone, Functional Muscle, Resistance to Injury, and Insulin Sensitivity

6What nutritional services do you provide?
  • Understanding Nutritional Guidelines
  • Understanding Nutrient Balance
  • Balance: The Key to Understanding Sports Nutrition
  • Understanding Energy Metabolism
  • Carbohydrates
  • Proteins
  • Fats
  • Functional Foods
  • Vitamins
  • Minerals
  • Supplements and more...
7Do you provide customized meal plans?

Only a Registered Dietitian is authorized to. Our Certified Nutritionist can give nutritional education advice based on your fitness level and other health factors. We can help you to understand how to read and understand food labels and micro and micro nutrients you get from foods, etc. At My BLH Wellness we help you learn how to nourish your body in a way that honors your health, and taste buds while making you feel good. And we help you learn how to plan your meals.

8How do you educate clients on nutrition and food?

In person before or after exercise sessions, by phone as needed, scheduled trip to your local grocery store (once per client; primarily in the beginning of working relationship). At My BLH Wellness we do not make meal plans for our clients as it won't help you to learn how to sustain a healthier diet for the rest of your life. What we do is help you learn how to nourish your body in a way that honors your health and taste buds while making you feel good. And we help you learn to plan your meals.

9What is covered in coaching sessions?

Coaching sessions help you develop a Personalized or Family Wellness Plan that is unique to your individual and family needs. We cover topics including but not limited to: how to nourish your body in a way that honors your health and taste buds and feels good, how to plan your meals, practice good sleep hygiene, incorporate movement/exercise regularly, engage in grounding practices that centres you such as meditation, prayer, journaling, etc.

10Where do the coaching sessions happen?

By phone on the dates/times agreed upon.

11What is the length of the coaching sessions?

60-minutes per session.

12What method of payments do you accept?

We accept e-transfer, or credit card (VISA, MasterCard, American Express, Discovery).

13Are your services covered under insurance?

Yes many extended health care plans have coverage for services provided by a Registered Social Worker or a person holding a Master’s in Social Work. Our coach is registered with several insurance providers; however, you will need to contact your specific provider for coverage details. When you contact them, please verify that you have coverage for work with a Registered Social Worker with a Master’s in Social Work (MSW).


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