Turning Wellness Goals Into Healthy Lifestyle Habits
My BLH Wellness is committed to helping foster healthy living for a lifetime
Whether you are an adult seeking ways to nourish your body & incorporate exercise into your daily schedule, a woman who wants to be in good health before, during and after pregnancy, a parent who wants a place for your children to experience fun exercise and develop a passion for healthy living, or an employer wanting to create a healthy work environment that helps employees cope better with workplace and personal stress, we’ve got a program for you.
We know how easy it is to place less focus on wellness when starting or growing a family, building a career or business. We understand what it is like to be inundated with stress and have less time to enjoy the joys in life. We model a healthy lifestyle for our children and clients in spite of our busyness. It is our mission to lead and empower individuals and their families to eat well and stay active, manage stress and enjoy life, practice self-care and build in time for each other.
Our core values reflect ideas that guide our conduct and approach with our clients, partners, and each other. We strive to work with integrity, foster independence, be relevant, be strengths-based, be dedicated, adhere to professional excellence, and be balanced in the most authentic and sincere way.
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Full Cycle of Transformation
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My BLH Wellness proudly offers programs designed to promote a lifelong healthy lifestyle such as: Nutrition Education, Fitness & Exercise Training, Prenatal & Postpartum Care, Corporate Wellness, Bee-nastics Physical Literacy for Children, and Life & Wellness Coaching.
Program for Adults
Learn how your body functions and how to achieve its maximum performance through nutrition and exercise. With a focus on ten key components of fitness, you will experience increased physical and mental functioning for every aspect of your adult life. Build strength, speed, and power through anaerobic and aerobic endurance exercises while keeping agility, balance, and coordination at a functional level. My BLH Wellness also offers prenatal and postpartum care clients plans that will help you to strike a balance in life as a parent and partner/spouse.
Program for Corporate Clients
Today’s workers often struggle with the pressures from both their work and personal lives. MY BLH Wellness understands the problems employees face and how they negatively impact the corporate bottom line. Our Corporate Wellness Programs have positive impacts on employee well-being, safety, and productivity. Three areas of focus are: group education on nutrition and fitness, group exercise, and educating, training and coaching of female employees on prenatal and postpartum care.
Cultivate a strong corporate culture with wellness coaching. Healthy, happy employees are committed to doing the best job possible. When you add Life & Wellness Coaching to your corporate program, each participant receives the support and guidance needed to set priorities, identify and overcome obstacles, then build on skills, strengths, and passions for creating a work-life balance to reach their goals. Show your employees you care about their well-being and watch your profits soar.
Frequently Asked Questions About Us
Yes, our Personal Trainer specializes in women’s health and in addition to being a Master Personal Trainer, he is a Prenatal and Postpartum Care Specialist. Some areas that can be covered are as follows:
- Training Functionally and Strengthening the Core and Pelvic Floor System Appropriately
- Endurance, Posture, Alignment, and Healthy Body Fat Levels
- Caring for Your Body During All Nine Months
- Breathing Routines for Two
- Eating for Fitness and Baby’s Health
- Stretching and Strengthening Your Pregnant Body
- Meditation for Relaxation and Focus
- Adjusting Actively to the First Trimester
- Staying Motivated By the Second Trimester
- Staying Positive in the Third Trimester
- Training for Labor and Delivery
Currently in light of COVID-19, we are running virtual sessions.
Currently in light of COVID19, we are running virtual sessions. We will resume in person sessions when it is safe to do so. We would be happy to meet you at a location that is conducive, whether that be at your home or in a public space. We service in the GTA and North Simcoe County. If there are currently no exercise training and nutrition guidance classes being offered in your area and you have a group of five or more and would like for us to come to your location, please contact us.
There is no hard and fast answer. Call us for a FREE 15-minute consultation
We focus on ten components of fitness (Strength, Speed, Power, Anaerobic Endurance, Aerobic Endurance, Agility, Balance, Coordination, Flexibility, and Body Composition). Also resistant training increases: Bone Mass, Strength, Metabolic Rate, Joint Health, Core Strength, Anabolic Hormone Secretion, and improves Tone, Functional Muscle, Resistance to Injury, and Insulin Sensitivity
- Understanding Nutritional Guidelines
- Understanding Nutrient Balance
- Balance: The Key to Understanding Sports Nutrition
- Understanding Energy Metabolism
- Functional Foods
- Supplements and more...
Only a Registered Dietitian is authorized to. Our Certified Nutritionist can give nutritional education advice based on your fitness level and other health factors. We can help you to understand how to read and understand food labels and micro and micro nutrients you get from foods, etc.
In person before or after exercise sessions, by phone as needed, scheduled trip to your local grocery store (once per client; primary in the beginning of working relationship).
Coaching sessions help you develop a Personalized or Family Wellness Plan that is unique to your individual and family needs. We cover topics including but not limited to: fitness and nutrition goals, eating and grocery shopping habits, ways to stop sabotaging progress, time management, meal prep and planning, workout routines and schedules, sleep hygiene and so much more.
By phone on the dates/times agreed upon.
60-minutes per session.
We accept e-transfer, or credit card (VISA, MasterCard, American Express, Discovery).
Yes many extended health care plans have coverage for services provided by a Registered Social Worker or a person holding a Master’s in Social Work. Our coach is registered with several insurance providers; however, you will need to contact your specific provider for coverage details. When you contact them, please verify that you have coverage for work with a Registered Social Worker with a Master’s in Social Work (MSW).