Training and Nutrition Education Programs

My BLH Wellness provides fitness training, nutrition education, and life and wellness coaching that assist you to build the life you want.

Try us for one free session!

Life & Wellness Coaching

Complete the transformation with personalized wellness coaching. By adding Life & Wellness Coaching to your program, you’ll have the support and guidance you’ll need to adopt small healthy habits that will create the healthy lifestyle you have been wanting to sustain for the rest of your life. If you have been on this wellness journey and you have all the information you need but have not seen nor experienced lasting changes, it is not your fault.

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