Wellness and Nutrition Education Program for Adults – My BLH Wellness

Program Classes


Regular physical activity combined with proper nutrition, will help transform you into your best self. Move better, eat better, feel better, and function better.

Fitness Training Class

With a focus on ten key components of fitness, you will experience increased physical and mental functioning for every aspect of your life. Build strength, speed, and power through anaerobic and aerobic endurance exercise while keeping agility, balance, and coordination at a functional level.

Key Benefits

Increase Bone Mass & Joint Health
Increase Functional Strength
Increase Core Strength
Increase Muscle Tone
Improve Insulin Sensitivity, and so much more

Nutrition Education Class

Learn how your body functions and how to achieve its maximum performance through nutrition and exercise. You’ll never be overwhelmed with information as our personal trainer and nutritionist will provide clear and simple terms with a path toward successfully integrating the knowledge you acquire into everyday life.

Key Benefits

Understand Nutritional Guidelines
Improve Nutrient Balance
Increased Energy Metabolism
Improved Function with Vitamins, Minerals & Supplements
Balance Carbohydrates, Proteins & Fats

Flexible Pricing

Group

$210/ 5 weeks

2 classes per week

  • Free first class

Individual

$675/ 5 weeks

2 sessions per week

  • Free first session

Individual

$810/ 5 weeks

3 sessions per week

  • Free first session

Life & Wellness Coaching

Complete the transformation with personalized wellness coaching. You don’t have to go at it alone. By adding Life & Wellness Coaching to your program, you’ll have the support and guidance you’ll need to set, refocus, reach, and expand your wellness goals. Your coach will help you recognize and build on your skills and strengths. Learn to set values and priorities while developing new approaches to overcoming bad habits and obstacles. My BLH Wellness coach will help you as you set the agenda to improve your wellness goals.


1Are you qualified to support women pre- and postpartum?

Yes, our Personal Trainer specializes in women’s health and in addition to being a Master Personal Trainer, he is a Prenatal and Postpartum Care Specialist. Some areas that can be covered are as follows:

  • Training Functionally and Strengthening the Core and Pelvic Floor System Appropriately
  • Endurance, Posture, Alignment, and Healthy Body Fat Levels
  • Caring for Your Body During All Nine Months
  • Breathing Routines for Two
  • Eating for Fitness and Baby’s Health
  • Stretching and Strengthening Your Pregnant Body
  • Meditation for Relaxation and Focus
  • Adjusting Actively to the First Trimester
  • Staying Motivated By the Second Trimester
  • Staying Positive in the Third Trimester
  • Training for Labor and Delivery
2How can I schedule a session?

Currently in light of COVID-19, we are running virtual sessions.

3Where do work out/exercise classes happen?

Currently in light of COVID19, we are running virtual sessions. We will resume in person sessions when it is safe to do so. We would be happy to meet you at a location that is conducive, whether that be at your home or in a public space. We service in the GTA and North Simcoe County. If there are currently no exercise training and nutrition guidance classes being offered in your area and you have a group of five or more and would like for us to come to your location, please contact us.

4How many sessions do clients typically require to see results?

There is no hard and fast answer. Call us for a FREE 15-minute consultation

5What is covered in exercise sessions?

We focus on ten components of fitness (Strength, Speed, Power, Anaerobic Endurance, Aerobic Endurance, Agility, Balance, Coordination, Flexibility, and Body Composition). Also resistant training increases: Bone Mass, Strength, Metabolic Rate, Joint Health, Core Strength, Anabolic Hormone Secretion, and improves Tone, Functional Muscle, Resistance to Injury, and Insulin Sensitivity

6What nutritional services do you provide?
  • Understanding Nutritional Guidelines
  • Understanding Nutrient Balance
  • Balance: The Key to Understanding Sports Nutrition
  • Understanding Energy Metabolism
  • Carbohydrates
  • Proteins
  • Fats
  • Functional Foods
  • Vitamins
  • Minerals
  • Supplements and more...
7Do you provide customized meal plans?

Only a Registered Dietitian is authorized to. Our Certified Nutritionist can give nutritional education advice based on your fitness level and other health factors. We can help you to understand how to read and understand food labels and micro and micro nutrients you get from foods, etc.

8How do you educate clients on nutrition and food?

In person before or after exercise sessions, by phone as needed, scheduled trip to your local grocery store (once per client; primary in the beginning of working relationship).

9What method of payments do you accept?

We accept e-transfer, or credit card (VISA, MasterCard, American Express, Discovery).

10Are your services covered under insurance?

Yes many extended health care plans have coverage for services provided by a Registered Social Worker or a person holding a Master’s in Social Work. Our coach is registered with several insurance providers; however, you will need to contact your specific provider for coverage details. When you contact them, please verify that you have coverage for work with a Registered Social Worker with a Master’s in Social Work (MSW).

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