Program Classes
Regular physical activity combined with proper nutrition, will help transform you into your best self. Move better, eat better, feel better, and function better.
Fitness Training Class
With a focus on ten key components of fitness, you will experience increased physical and mental functioning for every aspect of your life. Build strength, speed, and power through anaerobic and aerobic endurance exercise while keeping agility, balance, and coordination at a functional level.Key Benefits
Increase Functional Strength
Increase Core Strength
Increase Muscle Tone
Improve Insulin Sensitivity, and so much more
Nutrition Education Class
Learn how your body functions and how to achieve its maximum performance through nutrition and regular physical activity. You’ll never be overwhelmed with information as our personal trainer and nutritionist will provide clear and simple terms with a path toward successfully integrating the knowledge you acquire into everyday life.Key Benefits
Improve Nutrient Balance
Increased Energy Metabolism
Improved Function with Vitamins, Minerals & Supplements
Balance Carbohydrates, Proteins & Fats, all without depriving yourself of foods you enjoy and are specific to your cultural background
Flexible Pricing
Group
2 classes per week
- Free first class
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Individual
2 sessions per week
- Free first session
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Group
3 classes per week
- Free first class
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Individual
3 sessions per week
- Free first session
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Meet Your Coaches
M. Anthony Giscômbe
- Certified Nutrition Specialist
- Master Personal Trainer
Sabrina Giscômbe
- Master Social Worker
- Registered Social Worker
Life & Wellness Coaching
Complete the transformation with personalized wellness coaching. You don’t have to go at it alone. By adding Life & Wellness Coaching to your program, you’ll have the support and guidance you’ll need to set, refocus, reach, and expand your wellness goals. Your coach will help you recognize and build on your skills and strengths. Learn to set values and priorities while developing new approaches to overcoming bad habits and obstacles. My BLH Wellness coach will help you as you set the agenda to improve your wellness goals.
Frequent Questions About The Program
Yes, our Personal Trainer specializes in women’s health and in addition to being a Master Personal Trainer, he is a Prenatal and Postpartum Care Specialist. Some areas that can be covered are as follows:
- Training Functionally and Strengthening the Core and Pelvic Floor System Appropriately
- Endurance, Posture, Alignment, and Healthy Body Fat Levels
- Caring for Your Body During All Nine Months
- Breathing Routines for Two
- Eating for Fitness and Baby’s Health
- Stretching and Strengthening Your Pregnant Body
- Meditation for Relaxation and Focus
- Adjusting Actively to the First Trimester
- Staying Motivated By the Second Trimester
- Staying Positive in the Third Trimester
- Training for Labor and Delivery
Currently in light of COVID-19, we are running virtual sessions.
Currently in light of COVID19, we are running virtual sessions. We will resume in person sessions when it is safe to do so. We would be happy to meet you at a location that is conducive, whether that be at your home or in a public space. We service in the GTA and North Simcoe County. If there are currently no exercise training and nutrition guidance classes being offered in your area and you have a group of five or more and would like for us to come to your location, please contact us.
There is no hard and fast answer. Call us for a FREE 15-minute consultation
We focus on ten components of fitness (Strength, Speed, Power, Anaerobic Endurance, Aerobic Endurance, Agility, Balance, Coordination, Flexibility, and Body Composition). Also resistant training increases: Bone Mass, Strength, Metabolic Rate, Joint Health, Core Strength, Anabolic Hormone Secretion, and improves Tone, Functional Muscle, Resistance to Injury, and Insulin Sensitivity
- Understanding Nutritional Guidelines
- Understanding Nutrient Balance
- Balance: The Key to Understanding Sports Nutrition
- Understanding Energy Metabolism
- Carbohydrates
- Proteins
- Fats
- Functional Foods
- Vitamins
- Minerals
- Supplements and more...
Only a Registered Dietitian is authorized to. Our Certified Nutritionist can give nutritional education advice based on your fitness level and other health factors. We can help you to understand how to read and understand food labels and micro and micro nutrients you get from foods, etc. At My BLH Wellness we help you learn how to nourish your body in a way that honors your health, and taste buds while making you feel good. And we help you learn how to plan your meals.
In person before or after exercise sessions, by phone as needed, scheduled trip to your local grocery store (once per client; primarily in the beginning of working relationship). At My BLH Wellness we do not make meal plans for our clients as it won't help you to learn how to sustain a healthier diet for the rest of your life. What we do is help you learn how to nourish your body in a way that honors your health and taste buds while making you feel good. And we help you learn to plan your meals.
We accept e-transfer, or credit card (VISA, MasterCard, American Express, Discovery).
Yes many extended health care plans have coverage for services provided by a Registered Social Worker or a person holding a Master’s in Social Work. Our coach is registered with several insurance providers; however, you will need to contact your specific provider for coverage details. When you contact them, please verify that you have coverage for work with a Registered Social Worker with a Master’s in Social Work (MSW).
