Blog – My BLH Wellness


April 21, 2021

How to Make the Perfect Breakfast Smoothie That You’ll Enjoy!

We know that undereating at breakfast time is common in the lives of people who have busy lifestyles. We hear about it from our clients and […]
April 10, 2021

Cool ‘n Creamy Greek Yogurt Pie

This thick, protein-rich yogurt sweetened with honey and topped with sweet frozen blueberries or any fruits in season is a refreshing filling for this delicious and nutritious pie […]
March 28, 2021

Chia Strawberry Filled Squares with Crumb Topping

Chia Strawberry Filled Squares with Crumb Topping is soft and chewy. This recipe is packed with some of our favourite pantry and fridge staples – Roasted Milled Hemp Seed from CanMar Foods, and a pack of the nutrient packed Granola Bar Mix from Made with Local.
March 23, 2021

Fluffy Nutritious Pancakes & Chia Blueberry Jam

Get ahold of these homemade fluffy pancakes topped with chia blueberry jam. I don’t know about you but after losing an hour of sleep the other […]
March 19, 2021

5 Tips To Help You Sleep More And Better At Night

Happy World Sleep Day! Wow, I can’t believe how much easier it has been for me to get more sleep at night, and improve the quality of my sleep since I had made sleep a priority last year. Like you, my issue was not that I lacked the knowledge of how important sleep is for my overall health and wellbeing.
December 14, 2020

Our Bran Raisin Muffins (Moist)

I love a muffin that makes me feel like I’ve hit all the food groups when I’m racing against the clock. I’m big on sitting and eating my food, but we all know that recipes like this one is much appreciated for those days when you have to grab and go!
November 30, 2020

Our Spin-off of Classic Rice Crispy Treats

This is our spin-off of the classic rice crispy treats, adding a little extra CRUNCH with nutritional benefits! This is one of those recipes I’d say not to leave any of the ingredients out. These bars are crunchy, crispy, smooth and creamy all in one bite — and that’s because of the crunch of the rice cereal, roasted whole hemp seeds, & roasted coconut — & the smoothness of the creamy milk & dark chocolate & wow butter mixed all together...
November 23, 2020

Loaded Chocolate Chip Cookies

Made with creamy vegan butter, chia seed, hempseed from, oats, raisins, and pure maple syrup — these cookies are healthy and did I say smooth and delicious. And you only need a couple bowls, a spoon, and a whisk — no electric mixer! Perfect weekend goal or for when the kiddos go to bed tonight.
January 10, 2020

Piña Colada Smoothie

Piña coladas are my happy vacation cocktail. And living in Southern Ontario this time of the year calls for some daydreaming— that I’m on a beach […]
December 18, 2019

Sweet Beet Spread

  March is National Nutrition Month and as always our motto has been to add foods that are rich in nutrients instead of eliminating foods unless […]
December 16, 2019

Chickpeas Pomegranate Side Salad

This week we’re bringing you this simple Chickpea Pomegranate Side Salad recipe, because who has time for laborious meals, especially over the holidays? Okay, maybe a […]
June 12, 2019

No-oven Needed Summer Recipe: Kid-Friendly Jerk Seasoned Skewers

How flavorful are these jerk seasoned skewers? This kid-friendly jerk seasoning recipe that’s been passed down from my dad will become a summer staple in my […]
June 9, 2019

A Book a Month – Your Fittest Future Self

March 9, 2019

A Book a Month – Explore Transform Flourish: Support and Hope for Those Who Help Others

Sabrina here! Last month, in an Instagram post I talked about how I believe we’re built for growth and development in our minds and spirits. And […]
January 9, 2019

3 Ways to Support Your Partner in their Fitness Goals

I still remember going to the gym together at 5 o’clock in the morning. My alarm clock would go off at 4 o’clock in the morning, […]
December 9, 2018

3 Tips to Maintain Healthier Meals

Mealtime is an essential part of daily living – along with other daily routines. We eat meals with our family in the comfort of our homes […]
December 9, 2017

Rein in the Holiday ‘Sweet Tooth’

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