In our nutrition education program we help clients to improve their digestive system health. We primarily service women who on average should aim for 25 grams of fibre per day. However in our work we are seeing that many are falling well below this. That’s why we provide practical advice such as how to incorporate foods that are high in fibre and other nutrients in everyday snacks and meals like this one. Let’s not withhold from you any longer on how you can whip up this sweet spread this weekend.
Add all ingredients to the blender in the order listed and secure the lid.
Select your spread program if you have one or start the machine, slowly increase to its highest speed, and blend for 1 minute. If air pockets form you can add a little water at a time but not too much as this will change the consistency of the spread.