March is National Nutrition Month and as always our motto has been to add foods that are rich in nutrients instead of eliminating foods unless there is a medical reason to. Beets are a great source of nutrients including fibre, folate, and vitamin C. Combined with chickpeas that are high in protein this easy to make beet spread would spread well on sandwiches, pair well with toasted pita bread (my favourite), nachos or veggies of your choice. And if you’re looking for ideas on how to increase your fibre intake this is a good recipe to make!
How do you eat your beets?
Follow My BLH Wellness on Instagram for more great recipes!