The Body Shop: Everyone needs a tune-up! Your stomach should not be a trash can. If you ignore your health then it will go away.

Clients of My BLH Wellness will become knowledgeable of the body’s functions and how to optimize the return on their investment in nutrition and exercise. Knowledge of the intricacies of nutrition and exercise and the relationship between the two is paramount to a successful fitness program and quality of life. At My BLH Wellness, our clients will not be overwhelmed with information as our staff will provide each one with clear and simple information whereby clients will understand and reap the maximum benefit for their efforts. Our life and wellness coaches are available to help our clients successfully integrate the knowledge they acquire. 

My BLH Wellness offers individual and group Nutrition and Fitness Education.

Some areas that are covered include:

  • Fitness Assessment
  • Exercise Prescription
  • Exercise Program Design
  • Exercise Management
  • Exercise Physiology
  • Heart & Lungs
  • Energy Metabolism
  • Adaptation to Exercise
  • Applied Exercise Physiology
  • Resistance Training
  • Basic Kinesiology & Musculoskeletal Anatomy
  • Effective Training Programs
  • Safety & Exercise
  • Training the Major Muscle Groups
  • Flexibility
  • Fitness for 50+ and Special Needs Populations
  • Understanding Nutritional Guidelines
  • Understanding Nutrient Balance
  • Balance: The Key to Understanding Sports Nutrition
  • Understanding Energy Metabolism
  • Carbohydrates
  • Proteins
  • Fats
  • Functional Foods
  • Vitamins
  • Minerals
  • Supplements
Interested?! Contact us or puchase a gift certificate.