Coaching is...

  • A conversation with the intent that helps you to get in touch with and clarify your vision and passion for your life.
  • A process that sets goals, and creates action plans that are achievable.
  • A partnership that meets you where you are now, moves you to where you want to be, helps you to overcome obstacles and get unstuck. You set the agenda!
  • A process that helps you discover and find the answers that are already in you. You are the expert!
  • A process that helps you to build on your strengths, confidence, and creativity through a trusting supportive relationship.
  • An intentional one-on-one coaching conversation by phone.
  • An affordable support service. Clients have the ability to take sessions as stand-alone sessions for $150 per one hour, or in order from session 1-4 for $405.00. Our coaches are registered social workers. Social work is covered under many extended health benefit plans. Interested? Contact us to schedule a complimentary 30-minutes conversation via phone to explore how coaching can make a positive difference in your life personally or professionally.
  • A manageable process. We understand that the life of adults particularly parents is busy, unpredictable and on the move. Our coaches are flexible and accommodating to your schedule. Check out our reasonably priced prenatal & postpartum coaching packages. 

Coaching helps you...

  • Set, refocus, reach, and expand your life’s goals.
  • Develop your vision for self, family, and life in general.
  • Recognize your skills, strengths, passion, and dreams.
  • Develop new perspectives and approaches to address barriers that make you stuck.
  • Set values and priorities and resolve destructive habits.
  • Identify the underlying reasons for recurring problems and move forward.
  • Improve your personal and professional relationships.
  • Improve your career, relationship, and life.
  • Increase joy and reduce stress in your life.
  • Develop answers and solutions.
  • Move past challenges that stand in the way of your goals. 
  • Find the motivation and tools to get to your physical and emotional health goals.
  • Confused about the difference between a life and wellness coach, click here.

Coaching is great for...

  • Individuals juggling lots of responsibilities at home, work, school, in their faith community and the larger community, and want work-life balance.
  • Individuals who want to improve and strengthen their relationships with their partner/spouse and children.
  • Individuals who want to improve their health and model healthy lifestyles for their children.
  • Individuals who want to manage and reduce stress.
  • Individuals who need some guidance on moving forward in a career change to fit with their new roles in life and passions.
  • Anyone who wants guidance on what to do about a major life decision, such as a move or promotion.
  • Anyone who isn't as healthy as they would like to be, want to lose weight, maintain a healthy diet and lifestyle, and incorporate regular exercise that isn't another chore but becomes a way of practice into their already busy routine.
  • Women who want to be on top of their health before, during and after pregnancy.
  • Men who want to have an active role in the lives of their children while holding other responsibilities.
  • Take this quick "Are you coachable survey?" to see if you are ready and in the right place to be coached?
Interested?! Contact us or puchase a gift certificate.