Exercise your mind and body, a healthy mind in a healthy body.

With the dynamic approach of My BLH Wellness, clients who engage in physical training and life and wellness coaching will experience transformation from head to toe. This transformation happens for two reasons. First, as the body engages in physical exercise there is an increase in the flow of blood, oxygen, and nutrients to the brain and throughout the cerebrospinal system. Second, life and wellness coaching engages the mind to clarify fitness and exercise goals, increase awareness of options, as well as awareness of blocks to progress, and plans to move forward in one's fitness and exercise journey. Together, physical training and life and wellness coaching allow for one to think and function better overall.

Upon consultation and assessment, My BLH Wellness clients will undertake tailored made resistance and cardio training specific to their goals and in line with adding life to their years. Resistance training will involve both large and small muscle groups. While high-intensity training provides cardio benefits for the entire body. Together, both resistant and cardio training will result in clients meeting and exceed their overall health goals. My BLH Wellness believes in a complete musculoskeletal training that will bring forth the best results for our clients. 

My BLH Wellness training focuses on ten components of fitness (Strength, Speed, Power, Anaerobic Endurance, Aerobic Endurance, Agility, Balance, Coordination, Flexibility, and Body Composition). To fully be functional, there needs to be some level of function in each component. Strength, speed, and power must be maintained to keep agility, balance, and coordination at a functional level. These ten components are like links in a chain. Therefore, one is limited by the weakest link in the chain. Let My BLH Wellness through physical training and life and wellness coaching help you to connect these links. In so doing, you will experience increased physical and mental functioning that will translate into your personal and professional life. 

My BLH Wellness offers individual and group Fitness & Exercise Training.

Here are some benefits of resistance training:

  • Increase Bone Mass
  • Improve Functional Strength
  • Increase Metabolic Rate
  • Increase Joint Health
  • Increase Core Strength
  • Increase Muscle Tone
  • Improve Resistance to Injury
  • Increase Anabolic Hormone Secretion
  • Improve Insulin Sensitivity
Interested?! Contact us or puchase a gift certificate.