Piña Colada Smoothie
Piña coladas are my happy vacation cocktail. And living in Southern Ontario this time of the year calls for some daydreaming— that I’m on a beach somewhere getting sun-kissed.
I know I’m not the only one wishing I could escape this winter cold. Well, you can, in your mind if you try my piña colada smoothie… mmmm, delish.
Piña Colada Smoothie
Great for breakfast or a snack. Loaded with protein — in fact, manitobaharvest.com hemp hearts have 10 grams of plant-based protein per tablespoon. This recipe has no sugar or artificial flavours and is dairy-free!
Ingredients
- 2 cups spinach
- 1/2 cup oats
- 2 tbsp hemp hearts
- 1/2 ripe banana
- 1/2 cup diced fresh ripe pineapple if you can freeze them beforehand the better
- 1 cup organic coconut milk straight-from-the-can. You can either use the full-fat or light coconut milk, your choice
- 1 cup crushed ice
- 1 cup cold water
- 1/2 lemon Lemon juice
Instructions
- Blend ingredients in a blender. I used our Vitamix.
- Pour in a glass and garnish with chia seeds.
Enjoy + Bon Weekend!
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Anthony & Sabrina
We are life partners who turned business partners after having our first child. We started off together living a wellness-centered lifestyle that quickly changed with the addition of a newborn. We know what it is like to put nourishing our bodies, staying active, and other self-care activities at the bottom of our to-do lists. Especially during transitions like starting or growing a family, building a career, or business. Over the years we have seen how what we repeatedly are doing (creating healthier habits and routines) serves the vision of the person we want to be and the lives we desire to live.
