Piña coladas are my happy vacation cocktail. And living in Southern Ontario this time of the year calls for some daydreaming— that I’m on a beach somewhere getting sun-kissed.
I know I’m not the only one wishing I could escape this winter cold. Well, you can, in your mind if you try my piña colada smoothie… mmmm, delish.
Piña Colada Smoothie
Great for breakfast or a snack. Loaded with protein — in fact, manitobaharvest.com hemp hearts have 10 grams of plant-based protein per tablespoon. This recipe has no sugar or artificial flavours and is dairy-free!
Prep Time 15 mins
Cook Time 5 mins
- 2 cups spinach
- 1/2 cup oats
- 2 tbsp hemp hearts
- 1/2 ripe banana
- 1/2 cup diced fresh ripe pineapple if you can freeze them beforehand the better
- 1 cup organic coconut milk straight-from-the-can. You can either use the full-fat or light coconut milk, your choice
- 1 cup crushed ice
- 1 cup cold water
- 1/2 lemon Lemon juice
Enjoy + Bon Weekend!
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