Food & Recipes – My BLH Wellness

Food & Recipes

March 26, 2020

Homemade Hummus & Whole-wheat Crispy Pita Bread

How are you guys holding up during this COVID-19? Our kids, particularly our eldest who’s 6, appetite has increased since being home during the pandemic. Is […]
January 10, 2020

Piña Colada Smoothie

Piña coladas are my happy vacation cocktail. And living in Southern Ontario this time of the year calls for some daydreaming— that I’m on a beach […]
December 18, 2019

Festive Sweet Beet Spread & Toasted Pita Bread

With just a week to go until Christmas, we’re so excited to bring you another festive and delicious quick, easy, healthy dish that you can serve […]
December 16, 2019

Chickpeas Pomegranate Side Salad

This week we’re bringing you this simple Chickpea Pomegranate Side Salad recipe, because who has time for laborious meals, especially over the holidays? Okay, maybe a […]
December 9, 2019

Mango Chicken Breast

I just had to post this mango chicken breast Anthony made for dinner last night. It’s what we’re using to make today’s lunch sandwiches for the […]
September 29, 2019

Apple Cinnamon Chia Pudding

Happy Fall! I have the perfect recipe for the apples you’ve picked or are about to pick this fall season. The ingredient list incorporates that perfect […]
June 12, 2019

No-oven Needed Summer Recipe: Kid-Friendly Jerk Seasoned Skewers

How flavorful are these jerk seasoned skewers? This kid-friendly jerk seasoning recipe that’s been passed down from my dad will become a summer staple in my […]
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