Food & Recipes – My BLH Wellness

Food & Recipes

January 3, 2022

Coconut Flax Shrimp with Ginger Date Sauce

Click here to view video! These coconut flax shrimps cook quickly in the air fryer and requires only a few ingredients to bring out their flavors. […]
December 21, 2021

Easy Cheese Cake

Click here to view video! One of the easiest and delicious cheese cake recipes you'll ever make! So delicious that even your toughest crowd this holiday […]
April 21, 2021

How to Make the Perfect Breakfast Smoothie That You’ll Enjoy!

We know that undereating at breakfast time is common in the lives of people who have busy lifestyles. We hear about it from our clients and […]
March 28, 2021

Chia Strawberry Filled Squares with Crumb Topping

Chia Strawberry Filled Squares with Crumb Topping is soft and chewy. This recipe is packed with some of our favourite pantry and fridge staples – Roasted Milled Hemp Seed from CanMar Foods, and a pack of the nutrient packed Granola Bar Mix from Made with Local.
March 23, 2021

Fluffy Nutritious Pancakes & Chia Blueberry Jam

Get ahold of these homemade fluffy pancakes topped with chia blueberry jam. I don’t know about you but after losing an hour of sleep the other […]
November 30, 2020

Our Spin-off of Classic Rice Crispy Treats

This is our spin-off of the classic rice crispy treats, adding a little extra CRUNCH with nutritional benefits! This is one of those recipes I’d say not to leave any of the ingredients out. These bars are crunchy, crispy, smooth and creamy all in one bite — and that’s because of the crunch of the rice cereal, roasted whole hemp seeds, & roasted coconut — & the smoothness of the creamy milk & dark chocolate & wow butter mixed all together...
November 23, 2020

Loaded Chocolate Chip Cookies

Made with creamy vegan butter, chia seed, hempseed from, oats, raisins, and pure maple syrup — these cookies are healthy and did I say smooth and delicious. And you only need a couple bowls, a spoon, and a whisk — no electric mixer! Perfect weekend goal or for when the kiddos go to bed tonight.
January 10, 2020

Piña Colada Smoothie

Piña coladas are my happy vacation cocktail. And living in Southern Ontario this time of the year calls for some daydreaming— that I’m on a beach […]
December 18, 2019

Sweet Beet Spread

  March is National Nutrition Month and as always our motto has been to add foods that are rich in nutrients instead of eliminating foods unless […]
December 16, 2019

Chickpeas Pomegranate Side Salad

This week we’re bringing you this simple Chickpea Pomegranate Side Salad recipe, because who has time for laborious meals, especially over the holidays? Okay, maybe a […]
June 12, 2019

No-oven Needed Summer Recipe: Kid-Friendly Jerk Seasoned Skewers

How flavorful are these jerk seasoned skewers? This kid-friendly jerk seasoning recipe that’s been passed down from my dad will become a summer staple in my […]