Blog

How are you guys holding up during this COVID-19? Our kids, particularly our eldest who’s 6, appetite has increased since being home during the pandemic. Is it just us or are others experiencing the same with their children and maybe even some adults as well? We‘ve taken a look at what could be some of the reasons that would cause this.

I just had to post this mango chicken breast Anthony made for dinner last night. It's what we're using to make today's lunch sandwiches for the kids and our chicken salads. I'll share our recipe for the coconut brown rice and peas in the coming days so keep your eyes peeled for that post!

For now, here's our mango chicken breast recipe. To make cooking quick, first, gather the required measurements of ingredients needed. Once you do this the rest will feel like a smooth process.

It’s March! My birth month and it also happens to be National Nutrition Month! How are your wellness goals coming along? Are you eating a variety of nutritious foods every day? How’s the meal planning going? What about those cooking skills – are you taking risks like I am and cooking tasty meals you’ve created or stumbled upon? Remember, living a healthy lifestyle is a journey and not a destination!

Happy Fall! I have the perfect recipe for the apples you've picked or are about to pick this fall season. 

Piña coladas are my happy vacation cocktail. And living in Southern Ontario this time of the year calls for some daydreaming— that I’m on a beach somewhere getting sun-kissed.

How flavorful are these jerk seasoned skewers? This kid-friendly jerk seasoning recipe that's been passed down from my dad will become a summer staple in my house. The ingredients list incorporates the perfect mix of summer vegetables and fruits. And since it feels like summer you should make these babies cause it's quick and the kids will enjoy!

With just a week to go until Christmas, we're so excited to bring you another festive and delicious quick, easy, healthy dish that you can serve as an appetizer for your family and guests. If you're looking for a simple and delicious appetizer, look no further.

Sabrina here! Thank you for supporting my goal to read a book a month. It hasn't been easy but each time I succeed it's worth it! I'll share the next book I'm listening to with you in July. How perfect is it to find a book that doesn't aim to turn you into a whole new you? Or get you to compare yourself to anyone -- a friend, relative, public figure, celebrity. It pays off to stay in your own lane, and I'm talking in the context of health and wellness. Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter has been helping me with this.

This week we're bringing you this simple Chickpea Pomegranate Side Salad recipe, because who has time for laborious meals, especially over the holidays? Okay, maybe a couple of traditional ones but certainly not all.

Sabrina here! Last month, in an Instagram post I talked about how I believe we’re built for growth and development in our minds and spirits. And that one way I plan to reach my wellness goals this year is to learn through a different lens and good books help me to do that! I’m so excited about a Book a Month series!