Piña coladas are my happy vacation cocktail. And living in Southern Ontario this time of the year calls for some daydreaming— that I’m on a beach somewhere getting sun-kissed.

How flavorful are these jerk seasoned skewers? This kid-friendly jerk seasoning recipe that's been passed down from my dad will become a summer staple in my house. The ingredients list incorporates the perfect mix of summer vegetables and fruits. And since it feels like summer you should make these babies cause it's quick and the kids will enjoy!

With just a week to go until Christmas, we're so excited to bring you another festive and delicious quick, easy, healthy dish that you can serve as an appetizer for your family and guests. If you're looking for a simple and delicious appetizer, look no further.

Sabrina here! Thank you for supporting my goal to read a book a month. It hasn't been easy but each time I succeed it's worth it! I'll share the next book I'm listening to with you in July. How perfect is it to find a book that doesn't aim to turn you into a whole new you? Or get you to compare yourself to anyone -- a friend, relative, public figure, celebrity. It pays off to stay in your own lane, and I'm talking in the context of health and wellness. Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter has been helping me with this.

This week we're bringing you this simple Chickpea Pomegranate Side Salad recipe, because who has time for laborious meals, especially over the holidays? Okay, maybe a couple of traditional ones but certainly not all.

Sabrina here! Last month, in an Instagram post I talked about how I believe we’re built for growth and development in our minds and spirits. And that one way I plan to reach my wellness goals this year is to learn through a different lens and good books help me to do that! I’m so excited about a Book a Month series!

I just had to post this mango chicken breast Anthony made for dinner last night. It's what we're using to make today's lunch sandwiches for the kids and our chicken salads. I'll share our recipe for the coconut brown rice and peas in the coming days so keep your eyes peeled for that post!

For now, here's our mango chicken breast recipe. To make cooking quick, first, gather the required measurements of ingredients needed. Once you do this the rest will feel like a smooth process.

I still remember going to the gym together at 5 o'clock in the morning. My alarm clock would go off at 4 o'clock in the morning, followed by a phone call from Anthony, making sure that I was awake and getting ready. I would sleep on the drive into the gym. But by the end of our workout and throughout the day, I appreciated that he had helped me to fit in my morning workout.

I could tell then that going to the gym was a way of life for Anthony and I knew this was something he would continue to do for the long-haul. I also thought that I was in for a lot of years of training from him (insert wink emoji).

Happy Fall! I have the perfect recipe for the apples you've picked or are about to pick this fall season. 

Mealtime is an essential part of daily living - along with other daily routines. We eat meals with our family in the comfort of our homes and with other people like our colleagues and friends at the workplace and in public eating areas. We eat meals that match our cultural backgrounds and expand our palates. Prepping and planning meals helps to keep wellness (healthier food choices) a focus for our busy family.