Anthony & Sabrina – My BLH Wellness

Anthony & Sabrina

December 14, 2020

Our Bran Raisin Muffins (Moist)

I love a muffin that makes me feel like I’ve hit all the food groups when I’m racing against the clock. I’m big on sitting and eating my food, but we all know that recipes like this one is much appreciated for those days when you have to grab and go!
December 7, 2020

Quick & Easy Vanilla Cashew Milk

Well whether you are or not, you gotta try our quick and easy vanilla cashew milk. Creamy, nutty, packed w/ nutrients & minerals — healthy fats, protein & a host of others.
November 30, 2020

Our Spin-off of Classic Rice Crispy Treats

This is our spin-off of the classic rice crispy treats, adding a little extra CRUNCH with nutritional benefits! This is one of those recipes I’d say not to leave any of the ingredients out. These bars are crunchy, crispy, smooth and creamy all in one bite — and that’s because of the crunch of the rice cereal, roasted whole hemp seeds, & roasted coconut — & the smoothness of the creamy milk & dark chocolate & wow butter mixed all together...
November 23, 2020

Loaded Chocolate Chip Cookies

Made with creamy vegan butter, chia seed, hempseed from, oats, raisins, and pure maple syrup — these cookies are healthy and did I say smooth and delicious. And you only need a couple bowls, a spoon, and a whisk — no electric mixer! Perfect weekend goal or for when the kiddos go to bed tonight.
March 26, 2020

Homemade Hummus & Whole-wheat Crispy Pita Bread

How are you guys holding up during this COVID-19? Our kids, particularly our eldest who’s 6, appetite has increased since being home during the pandemic. Is […]
January 10, 2020

Piña Colada Smoothie

Piña coladas are my happy vacation cocktail. And living in Southern Ontario this time of the year calls for some daydreaming— that I’m on a beach […]
December 18, 2019

Festive Sweet Beet Spread & Toasted Pita Bread

With just a week to go until Christmas, we’re so excited to bring you another festive and delicious quick, easy, healthy dish that you can serve […]
December 16, 2019

Chickpeas Pomegranate Side Salad

This week we’re bringing you this simple Chickpea Pomegranate Side Salad recipe, because who has time for laborious meals, especially over the holidays? Okay, maybe a […]
December 9, 2019

Mango Chicken Breast

I just had to post this mango chicken breast Anthony made for dinner last night. It’s what we’re using to make today’s lunch sandwiches for the […]
September 29, 2019

Apple Cinnamon Chia Pudding

Happy Fall! I have the perfect recipe for the apples you’ve picked or are about to pick this fall season. The ingredient list incorporates that perfect […]
June 12, 2019

No-oven Needed Summer Recipe: Kid-Friendly Jerk Seasoned Skewers

How flavorful are these jerk seasoned skewers? This kid-friendly jerk seasoning recipe that’s been passed down from my dad will become a summer staple in my […]
June 9, 2019

A Book a Month – Your Fittest Future Self

Sabrina here! Thank you for supporting my goal to read a book a month. It hasn’t been easy but each time I succeed it’s worth it! […]
March 9, 2019

A Book a Month – Explore Transform Flourish: Support and Hope for Those Who Help Others

Sabrina here! Last month, in an Instagram post I talked about how I believe we’re built for growth and development in our minds and spirits. And […]
January 9, 2019

3 Ways to Support Your Partner in their Fitness Goals

I still remember going to the gym together at 5 o’clock in the morning. My alarm clock would go off at 4 o’clock in the morning, […]
December 9, 2018

3 Tips to Maintain Healthier Meals

Mealtime is an essential part of daily living – along with other daily routines. We eat meals with our family in the comfort of our homes […]
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