M. Anthony Giscômbe

M. Anthony Giscômbe


With over 20 years in the fitness and nutrition industry, Anthony, Personal Trainer, and Wellness Consultant hails from San Diego, California where he spent six years in the U.S. Marine Corps. Anthony attended the University of San Diego where he took up Accounting; however, Anthony’s interest in fitness and nutrition increased, even more, hence he began a fitness and nutrition journey, which culminated with him becoming a Master Personal Trainer and Certified Nutrition and Prenatal and Postpartum Care Specialist. He has worked with individuals, corporations, and government entities in providing consultation and on-site fitness training and nutrition and fitness education.

An avid fitness trainer and nutritional specialist, Anthony strive to elicit optimum results for his clients, utilizing all the theories and skills learned and knowledge and experiences obtained over the years. With many petabytes of information available containing claims, counter-claims, facts, fictions, and fads, Anthony welcomes the challenge of sorting through this vast information for his clients and spouse, providing them with understandable, honest, timely, accurate, and professional information, advice, and service.

Anthony was actively involved in Sabrina’s prenatal care, delivery, and postpartum care for both their children. He was instrumental in her overall health and wellness and helped to reduce her labor and delivery time. Anthony is active in his children’s care and development. Through play, he engages his 5-year-old son and 2-year-old daughter who possess an endless supply of energy in child-friendly exercises.

Anthony is acquainted with the demands of parenting, studying as a mature student, and running a successful business. His routine consist of setting out his gym clothing after the children have turned in for the night in preparation for his morning workouts at the gym. He makes delicious prebiotic and probiotic smoothie combination in the mornings that makes everyone even the children's tummies happy throughout the day. Anthony is generous in sharing with his clientele that also leads busy lives proven advice and strategies that promote self-care and build on resilience. Together, Anthony and Sabrina believe that parenting is an awesome responsibility that parents can fulfill while still prioritizing their wellness. 


Sabrina Giscômbe

Sabrina Giscômbe

M.S.W, B.S.W, R.S.W.

Sabrina Giscômbe is a Social Worker and Wellness Consultant based in Toronto. She has been in the field of Social Work for over 15 years and has worked in various social work settings, such as but not limited to children's mental health, education, faith-based communities, and child welfare.

She has worked with children, youth, adults, students, and families (including lone parents) of diverse racial, cultural, religious, and socioeconomic backgrounds. She has worked with single, married, separated and divorced individuals and couples. She is a working mother who is familiar with the demands of work, family, and attending to self-care such as regular exercise and nutrition. Although married to Anthony, she is not a gym goer nor a fitness fanatic. She does have goals however to engage in activities that increase her heart rate and causes her to break a sweat (something Anthony is good at reminding her of). She is familiar with the challenges that persons in the corporate and public sector (i.e. helping professionals such as social workers, nurses and doctors, lawyers, and clergy to name a few) experiences such as burnout, compassion fatigue, and in some cases vicarious trauma.

Sabrina and Anthony are the proud parents of an energetic, intelligent 5-year-old son, and a cuddly, eager to learn 2-year-old daughter. She enjoys eating delicious and healthy wholesome foods and smoothies, nature walks, spa treatments, streaming movies, and Shark Tank and listening to podcasts that inspire. When she is not traveling to hot climates during her time-off she is found taking road trips with her family and spending nights in fancy Airbnb. Her passion is to help individuals and their families to live a life that is healthy and satisfying in all stages of life. Sabrina has a Bachelor of Social Work degree from Ryerson University and a Master of Social Work degree from the University of Windsor. She received her training in life coaching through Christian Coach Institute. Sabrina is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. Social Work is covered under many extended health benefit plans. 

Anthony and Sabrina combined their passion for healthy living to help busy individuals and their families to live healthy lifestyles. They founded My Body My Life My Health Inc. (My BLH Wellness) in early 2014, a wellness company that provides wellness services to everyone in the household. My BLH Wellness specializes in life, wellness, relationship, transitional, and career coaching; prenatal and postpartum care; nutrition; personal training and education; and physical literacy programs for children. Sabrina offers individual and couple coaching services to prospective, new, and seasoned mothers, fathers and caregivers; and group wellness education and talks to employees and post-secondary students from diverse work settings. Anthony offers education on nutrition and exercises and personalizes physical training programs for individuals and groups including prenatal and postpartum education on nutrition and exercise. Combined they offer cutting-edge corporate wellness programs that are proven to yield desired results. Follow Anthony and Sabrina's wellness journey on their Instagram handle and how they are living life healthy and happily.

My BLH Wellness has committed staff from the health and wellness and early childhood education field that work in partnership with delivering quality physical literacy (aka fitness) programs for children and their caregivers through Bee-nastics ®.