My Body. My Life. My Health.

We work with individuals who want to put theirs and their family members’ wellness first. Our mission is to assist clients to turn wellness goals into healthy lifestyle habits. 

We are parents, employees, entrepreneurs who are students and know how easy it is to place less focus on wellness when starting or growing a family, building a career or business. We understand what it is like to be inundated with stress and have less time to enjoy the joys in life. We model a healthy lifestyle for our children and clients in spite of our busyness. We are humbled to be leading and empowering individuals and their families to eat well and stay active, manage stress and enjoy life, practice self-care and build in time for each other. 

Look no further, My BLH Wellness has exactly what you have been looking for! Our programs include Fitness & Exercise Training, Corporate Wellness, Prenatal & Postpartum Care, Kids Fitness, Nutrition Education

Life & Wellness Coaching for adults is included with all programs to help clients turn their wellness goals into healthy lifestyle habits for a lifetime. 

Living a healthy lifestyle that has positive outcomes on our health, relationships, and work is a learning process that we help our clients with. 

Whether you are an individual trying to be in shape and good health, spend more quality time with your family, take control of your life and career, or set up a child in your sphere of influence for a life-long passion for healthy habits and physical activity, or a corporation seeking to foster a work environment that helps employees cope better with workplace and personal stress and build on employees’ resiliency, we work with our clients on their agenda with them in the driver’s seat and us supporting them to improve their quality of life. 

Combined, having over 40 years of professional experience working with diverse populations and in a workplace environment, in the field of social work, early childhood education, the health and wellness field (specializing in women’s fitness and prenatal and postpartum care), and the wealth of experience and personal growth that comes with being parents, My BLH Wellness Team work with our clients through the community and corporations to experience increase in energy, productivity, creativity, and overall satisfaction.

Our programs continue to evolve as we strive to remain up to date to ensure that the programs we provide are based on current research information, performed correctly, meet our client's needs and conform to enhanced safety guidelines. 

Core Values

Our core values reflect ideas that guide our conduct and approach with our clients, partners, and each other.

We strive to:

Work with integrity - We speak and act in an honest and transparent manner. We believe in being accountable for the impact we have on others.

Foster independence - Our clients set the agenda and goals they want to work towards. We encourage clients to make decisions about how they will live their life enjoying access to a support system that enables freedom of choice and self-determination. We work at the client's pace rather than expediting the process for which the services clients are seeking. Therefore clients are responsible, to the extent possible and practical for the outcomes of the services they obtain.

Be relevant - We want to know our audience (individuals, families, and corporations) and cater to their needs. We stay current on research and best practices and provide accurate and relevant information.

Be strengths-based - We concentrate on the inherent strengths of individuals, families, groups, and organizations. In essence, we embrace an asset-based approach where the goal is to promote the positive.

Be dedicated - We are committed to partnering with clients to experience life’s full and satisfying potential. 

Adhere to professional excellence - We interact with clients and community partners in a manner that respects boundaries and upholds the dignity of all persons.

Be balanced - We model balance in the most authentic and sincere way.